I’m on a 6 month personal self-care journey to try and get rid of my endometriosis adhesions. My goal is to reduce my 8 hours of mild pain to no pain at all.
Do a google search for endometriosis diet and I'm sure you can find a plethora of articles. I've spent years researching and reading about anti-inflammatory and healing diets. There's lots of great information out there but much of it comes from people who haven't experienced endometriosis first hand.