Deal with chronic menstrual issues like endometriosis, PCOS, or PMDD?

Have chronic vaginal pain? Or unexplained pain with sex?

Experience irregular cycles in spite of your healthy lifestyle?

Have unresolved sexual trauma?

Have a parent with unresolved sexual trauma?

If you answered yes to any of these questions, join herbalist Raven Rose for a 7-night guided ritual focused on uncovering and releasing ancestral trauma connected with your menstrual cycle. Receive guidance through the ritual and actionable steps towards coming back into balance.



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Healing endometriosis has been a journey. I went from 10 days of pain a month to 3 and hit a wall. Herbs, diet, and lifestyle changes got me far but no far enough to get rid of the residual lingering pain. When I applied my spiritual and ancestral practices to my womb health the progress continued and my cycles improved.

My ancestors experienced sexual trauma so deep that it continued to impact my lineage for many generations. For me it was physically expressed through endometriosis. That pain and trauma stops with me. By addressing underlying spiritual and emotional traumas, I’m removing the blockages that diet and lifestyle cant reach.

This ritual is the culmination of my 9 year journey with endometriosis. It incorporates herbs, self-care practices, and ancestral healing to help you further down the path of your healing.


Why ritual?

Ritual brings us closer to the spirit realm. Whether it’s blessing the water before a shower or singing to the ancestors on Saturday mornings, ritual is an active recognition and connnection with spirit. Rituals are filled with intent, energy, and mystery. Through ritual we can see positive changes and transformations in our lives. Where we focus our energy expands. In this ritual, the energy is focused on uncovering ancestral traumas connected with the womb so that we may identify them and make changes to transform and move past them.



In my menstural health practice, Ive discovered a common thread among those dealing with chronic issues. What most of them have in common is that in addition to menstrual (or mental) health issues they are also carrying ancestral trauma. Through this riutal and under the guidance of a helpful ancestral guide we uncover the root of this trauma and work on healing the lineage.

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This 7-night ritual incorporates traditional self-care practices and herbs to see a larger benefit for those addressing menstrual cycle related issues. Each night of the ritual you will be doing a vaginal steam, followed by womb massage in the mornings. The cost of the ritual includes all of the herbs that will be used for self-care, pelvic steams, and womb massage.


Your guided ritual includes:

  • 3 guided ancestor meditations for womb healing

  • 7 videos to guide you through the details of the ritual

  • 7 days of organic herbal teas

  • A spiritual bath

  • Hand crafted organic Yoni steam herbs womb massage oil

  • Specific instruction on how to do self-care womb massage (in the Mayan tradition)

  • A 40-minute downloadable Yoga Nidra for womb healing

  • Access to the Womb Ritual Circle FaceBook group

  • 3 Live group check-ins

In any healing process it's important to address spiritual and emotional healing along with physical healing. The spiritual body influences the emotional and physical body and visa versa. Epigenetics shows us that trauma can change our DNA and impact the physical body and expressions of dis-ease for subsequent generations in the lineage.

Over the years one of the common threads I've seen in my private practice is the way unresolved ancestral trauma remains in the lineage until someone does the work to repair it. This trauma often manifests in the womb and a combination of herbs, diet, lifestyle, and spiritual healing can prove to be a major part of healing these menstrual imbalances. This guided ritual was created to help people address the ancestral traumas that live in our blood, in our spirit, and is expressed in our physical bodies.

Performing ritual as a group is something that all of our ancestors did as it takes a community to heal. By conducting this ritual as a group we are able to tap into a deeper well of healing and transformation. Though we may not be sitting in circle physically we will be in circle in the virtual space. Through our facebook group you'll have the opportunity to connect with others who are deep in their womb healing journeys. The group is a safe space for us to discuss anything that may come up during ritual as well as insights gained in the healing process.

When does the ritual begin?

You'll begin the ritual just after the new moon and close around the full moon. We will have 2 virtual check-ins for the opening and closing of the ritual. Since the the opening and closing ceremony are 2 weeks apart, you can start the ritual between 1-7 nights after our opening ceremony. It is recommended to complete the entire ritual portion in 7 nights without gaps but there is some flexibility in the event you need a little more time.

It is spaced this way to allow you time for processing so that you may bring your questions to the closing ceremony Q&A. This also allows room for those who may start or end their cycle during the ritual.

What is the cost to join?

The group ritual including your herbal ritual kit is $300 (plus applicable tax).



The ritual massage and steams should not be performed during menstruation. If you happen to start menstruating during the ritual, please contact me so that I may send you instructions on how to finish the ritual with the group without the steams and massage. If this happens, I encourage you to start the steams and massage once your cycle ends.

If you have an IUD I advise against doing the steams and womb massage. Please consult with your healthcare provider for more information about IUD safety. You can take part in the ritual but please contact me before the ritual begins to discuss alternatives to the steam and massage.

Who should not do the yoni steaming portion of the ritual?

  • Anyone who expereinces heavy menstrual bleeding. Bleeding that soaks through one or more tampons or pads every hour for several hours in a row. (for assistance with this you may want to book a private Womb Wellness session)

  • Bleeding that lasts more than 7 days

  • Menstrual flow with blood clots that are as big as a quarter or larger.

  • Currently experience hot flashes, no reason to heat yourself up even further

  • Currently experiencing a herpes outbreak

  • Currently experiencing an active infection, whether vaginal or UTI, bladder or kidney?

  • If you currently have perineal tears or stitches. The heat may hurt and/or aggravate these conditions.

  • Currently have an IUD

Who should not perform the ritual?

  • Currently pregnant

  • Recently had a miscarriage (please speak with me as this ritual can be a helpful part of your healing with proper timing)